Weekly Workout Tracker – 7-Days

🏋️‍♂️ Stay consistent with your workouts using this 7-day fitness tracker.
Track your exercises, sets, reps, and weights — one page per day — for a full week of gains!

✅ Simple & clean layout
🖨️ Easy to print or use on tablet
💪 Great for gym or home workouts
🛒 Instant digital download (PDF format)

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Track your weekly workouts with this printable 7-day workout log!

Format

Printable PDF

Pages

7 (one for each day of the week)

Use Case

Gym & Home Workouts

Trackable Fields

Exercise, Sets, Reps, Weight (kg/lb)

Skill Level

All fitness levels

File Type

Digital Download

Device Friendly

Yes – can use on tablet or print

Size

2.94 MB

Length

8 pages